The Resilience@SMU App strives to equip all in the SMU Community to take charge of their wellbeing. Check out the following features in the Resilience@SMU App:
- Interact with Charley - your digital wellness coach which provides personalised wellness tips
- Keep track of your own state of wellbeing through the quick wellbeing self-assessment tool
- Receive regular feeds and tips to enhance your resilience
- Access a range of useful resources and tools such as e-modules and podcast
Make use of the Resilience@SMU App to empower yourself through adopting positive habits and coping skills.