Life certainly does not come with a map or GPS, and everyone will experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident, or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions and uncertainty. Yet people generally adapt well over time to life-changing situations and stressful situations—in part thanks to resilience.
The SMU Resilience Framework is premised on the belief that people can learn to "bounce back". Life will inevitably present its challenges - some big, some small; some expected, others unexpected. The ability to bounce back and find equilibrium again is a critical life skill for students during the university years and beyond. The SMU Resilience Framework seeks to develop the physical, intellectual, financial, career, social and emotional resilience of our students by providing them with the education, encouragement and experiences that can be used to navigate life’s challenges.
The SMU Resilience Framework (see Diagram 1) aims to develop resilience in six inter-related dimensions of wellness in students - Physical, Intellectual, Social, Emotional, Career and Financial. A three-pronged approach is adopted:
imparting knowledge and skills (to faculty, staff and students) and shaping attitudes
providing professional and peer support through various platforms
broadening students’ emotional and psychological horizons through authentic learning environments
Like building a muscle, increasing your resilience takes time and intentionality. Through the three-prong approach of Education, Encouragement and Experiences, you can be empowered to weather, learn and grow from difficult and traumatic experiences.
Dimensions of Resilience
Resilience Dimensions Self-Check Quiz
In your busyness, it's easy to lose sight of how closely all the 6 dimensions of resilience work together to impact your overall wellness. This assessment will help you identify your strongest dimensions and which you may need to put some extra effort in developing to achieve overall wellbeing.
* Disclaimer: This self-assessment tool should not be used for diagnostic purposes.